For Any Athlete Age 13 and Up

The ETS Philosophy is that the Stronger an athlete is the Faster they will become.

With that being said once an athlete has mastered the correct running form through our ETS Running form analysis and Technique Training, the quickest way to get them faster is to increase their Strength and Power Output.

Each athlete’s Strength program is individualized to ensure we are putting them in the absolute best position to succeed in their respective sport.

Strength Plus Sessions Include:

ETS DYNAMIC WARM UP-The ETS Corrective Warm-Up uses neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports. The ETS Dynamic Warm-Up will increase heart rate, respiratory rate and blood flow to the muscles while actively working each muscle through a full range of motion.

ETS STRENGTH-From Relevant Bodyweight Strengthening exercises for younger athletes to advanced Dynamic, Power lifting and Strongman Training for the more advanced. The ETS Strength System GUARANTEES to have each athlete shattering any and every personal best they set each week.

ETS POWER-This component of the program will include Plyometrics, Medicine Ball work and the ETS Vertical and Horizontal Load to Explode Training Methods. Together this will dramatically increase each athlete’s total body power output.

SPEED TECHNIQUE/LINEAR SPEED-Learn how to maximize your Acceleration and Max Speed Potential by learning the correct running mechanics.

DECELERATION-We will teach each athlete how to absorb force when slowing down (or decelerating) and how to land softly when jumping to avoid injury.

AGILITY/LATERAL SPEED-We will focus on improving footwork and lateral speed through our ETS unique “Lateral Load to Explode” Philosophy and Training Methods to maximize each athlete’s ability to change direction efficiently.

CONDITIONING-We include sport specific conditioning drills to improve work capacity and to ensure each athlete is prepared for their respective sport.

PREHAB-Our program will identify and correct muscular imbalances before an acute injury occurs.

REGENERATION & NUTRITION EDUCATION-We supply info on how to recover properly after each training session to help maximize each athlete’s training gains.

FLEXIBILITY–The ETS Flex Maxx Program is a world renowned post workout flexibility program that will address and eliminate the various movement deficiencies that young athlete’s typically have.