For Any Athlete Age 12 and Up

The ETS Philosophy is that the Stronger an athlete is the Faster they will become.

With that being said once an athlete has mastered the correct running form through our ETS Running form analysis and Technique Training, the quickest way to get them faster is to increase their Strength and Power Output.

Each athlete’s Strength program is individualized to ensure we are putting them in the absolute best position to succeed in their respective sport.